Upper East Side Personal Training
Personal Training Led by Physical Therapists
Personal Training with a Clinician
At Kairos Physio, personal training is an extension of our philosophy that movement is medicine. Every training program is designed and supervised by a Doctor of Physical Therapy, combining strength development, injury prevention, and long-term physical health.
Whether your goal is building strength, improving fitness, returning from injury, or maintaining an active lifestyle, our one-on-one approach provides individualized guidance rooted in both rehabilitation and performance.
Every personal training session at Kairos Physio is performed one-on-one by a Doctor of Physical Therapy. Learn more about Dr. Joshua Gee and Dr. Jesse Slevin, including their clinical philosophy and areas of expertise.
Why Train with a Doctor of Physical Therapy?
One-on-One Coaching
Individualized training designed and supervised by Doctors of Physical Therapy, providing expert guidance tailored to your goals, lifestyle, and physical history.
Strength Development
Develop strength with programming that combines clinical expertise and performance principles to support lasting results.
Long-Term Health
Build a foundation for lifelong physical health through strength training that supports longevity, independence, and quality of life.
Injury Prevention
Promote sustainable training and physical resilience through individualized assessment, exercise selection, and progression.
Performance Optimization
Refine movement quality, improve physical capacity, and develop the confidence to perform at your highest level both inside and outside the gym.
Return to Activity
Safely transition from rehabilitation back to the activities you enjoy most, with a structured approach that bridges recovery, fitness, and long-term performance.