Physical Therapy and Personal Training FAQs

Every session at Kairos Physio is performed one-on-one by a Doctor of Physical Therapy. We do not use aides, technicians, or double-book appointments. Our approach combines orthopedic rehabilitation with progressive strength training to help you recover from injury, move with confidence, and continue building strength long after your pain has resolved.

One-on-one care allows us to dedicate our full attention to your recovery throughout the entire session. Rather than dividing time between multiple patients, we continuously assess your movement, adjust your treatment, and progress your program based on how you respond that day. It allows for a more personalized and collaborative rehabilitation experience.

Yes. You'll work directly with the same Doctor of Physical Therapy throughout your course of care whenever possible. Building a consistent relationship allows us to better understand your goals, monitor your progress, and make thoughtful adjustments as you improve.

Kairos Physio is an out-of-network practice. We provide superbills for physical therapy services that many patients submit to their insurance for potential reimbursement based on their individual benefits. We also accept HSA and FSA cards for eligible services.

We specialize in orthopedic injuries and movement-related conditions affecting the spine and extremities. Common conditions include back pain, neck pain, shoulder injuries, hip and knee pain, running injuries, sports injuries, post-operative rehabilitation, and overuse conditions. Every treatment plan is individualized based on your goals, lifestyle, and activity level.

Yes. In addition to traditional physical therapy, we provide one-on-one strength training designed and supervised by Doctors of Physical Therapy. Whether you're returning from an injury or simply looking to build strength safely, our programs emphasize movement quality, long-term resilience, and sustainable performance.

In most cases, no. New York allows patients to begin physical therapy without first obtaining a physician referral through Direct Access. If your condition requires additional medical evaluation or imaging, we'll help coordinate care with the appropriate healthcare provider.